Every week, you’ll get insights and actionable steps to develop yourself physically, mentally, and emotionally
Mindfulness isn’t just a buzzword—it’s a game-changer for city leaders. Dr. van der Kolk’s groundbreaking work in “The Body Keeps the Score” reveals how mindfulness can revolutionize your decision-making and stress management.
Challenge: Elevate your next meeting with our 60-Second Mindfulness Exercise!
Why it works:
• Regulates your nervous system
• Sharpens focus and clarity
• Leads to more productive, less reactive discussions
• Builds resilience in high-pressure situations
FREE RESOURCE: I’ve created a step-by-step guide to implement this powerful technique. Download it now and transform your team dynamics!
Share your experience: Have you tried a mindfulness exercise to start your meetings? What changes did you notice?
