Every week, you’ll get insights and actionable steps to develop yourself physically, mentally, and emotionally
Mindfulness isn’t just a buzzword—it’s a game-changer for city leaders. Dr. van der Kolk’s groundbreaking work in “The Body Keeps the Score” reveals how mindfulness can revolutionize your decision-making and stress management.
Challenge: Elevate your next meeting with our 60-Second Mindfulness Exercise!
