Every week, you’ll get insights and actionable steps to help you navigate personal growth and professional success.
As city managers, you often carry the weight of a community on your shoulders. Dr. Bessel van der Kolk’s “The Body Keeps the Score” reminds us that chronic stress isn’t just a mental challenge—it’s physical too. Our bodies literally keep score of the pressures we face.
Try this: Take moments throughout the day to check in with your body. Are your shoulders tense? Jaw clenched? By recognizing specific physical signals, you can intervene early to decrease stress and tension, using tools such as a quick stretch or deep breathing exercise.
Remember, taking care of yourself isn’t selfish—it’s essential for effective leadership.
Save this infographic for quick reference throughout your day. How do you manage stress in your role? Share your tips in the comments!
